Two of my favourite activities are baking, and procrastinating....and what better time to combine both activities than when you have a paper due?! You can all rest easy, the paper is as done as it's ever going to be, so now I have time to post a recipe to help YOU all procrastinate too :) For all those who think vegan cooking/baking is boring, let me introduce you to my favourite recipe for...
Pumpkin Bread, from “the complete vegan kitchen” by Jannequin Bennett (p. 259) This is how it turns out, and it is SOOOO yummy! I still have a few slices left if anyone wants to come by for a visit. PS. The plate it's resting on was made by yours truly!
You need a blender/food processor, a sifter, and a loaf pan to make this recipe.
2 Tbsp Flaxseeds
1 ½ cups sugar
1 cup pumpkin puree (you can use mashed sweet potato instead)
½ cup apple sauce (unsweetened)
1 1/3 cups all-purpose flour
1/3 cup whole wheat flour (I just used ALL whole wheat flour and it turned out fine)
1 tsp baking soda
½ tsp baking powder
¾ tsp salt
1 tsp ground cinnamon
½ tsp ground nutmeg
¼ ground cloves
(you can replace the last 3 spices with 2 tsp of pumpkin pie spice)
Use a 9-inch loaf pan, coat with oil or spray
Use blender/food processor to blend the flaxseeds with 6 Tbsp of water until light and frothy
Whisk together flaxseed mixture with sugar, pumpkin and applesauce
Sift the flour, baking soda, baking powder, salt, and spices into the wet ingredients
Mix well
Pour into prepared pan and bake at 350F for 1hr – 1hr 15 min.
Monday, October 22, 2007
Friday, October 12, 2007
sexy annalise
i'm not sure how many of you are aware of my Australian alter-ego. A few years ago, in a bout of egotistical curiosity, I googled my first name and I got a LOT of hits (don't remember the number I found back then, but today I did it again and it's 509,000!). Near the top of the list is Annalise Braakensiek who is an Australian model. It seems that she mainly models swimsuits, lingerie, fashion wear, and her own skin....and it's obvious that she is one sexy woman, with a lot of fans. Needless to say, I didn't think I had a lot in common with her!!!
BUT, yesterday I found a connection when I was searching online for information re: being vegan and knitting. I started following a vegan diet last winter, not long after learning how to knit. At first, I wasn't too concerned about the 'other side' of being vegan, namely, what I wear and what products I use on my body. I made a conscious decision to concentrate first on what I'm putting IN my body, and I vowed to start investigating the other issues within a year. The end of that year is fast approaching, and as the weather turns colder, I am beginning to pick up the knitting needles more often, so..... I decided to start the next stage of my vegan evolution by snooping around to find out what I should know about knitting (in which one mostly uses sheep's wool) as it relates to being vegan. Indeed, I learned that this industry is not free from the difficult issue of animal cruelty. Quite the opposite, actually. I found a website called Save the Sheep, and this photo of a very nude Annalise Braakensiek with a rescued lamb. Turns out we have something in common after all...
I also learned that there are many alternatives to wool for those who love to knit. Alternatives include "cotton, cotton flannel, polyester fleece, synthetic shearling, and other cruelty-free fibers. Tencel—breathable, durable, and biodegradable—is one of the newest cruelty-free wool substitutes. Polartec Wind Pro—made primarily from recycled plastic soda bottles—is a high-density fleece with four times the wind resistance of wool that also wicks away moisture." I've also seen bamboo wool for sale at Lettuce Knit a store that sells exclusively organic wool, as well as wool alternatives.
A photo of Bamboo Wool from Lettuce Knit.
Here are some excerpts from Save the Sheep, and I warn you, this information is disturbing:
--It may come from a sheep, goat, or Tibetan antelope. It may be called "wool," "mohair," "pashmina," "shahtoosh," or "cashmere." But no matter what it's called, any kind of wool causes harm to the animals from whom it is taken.
--Many people believe that shearing sheep helps animals who might otherwise be burdened with too much wool. But without human interference, sheep grow just enough wool to protect themselves from temperature extremes. The fleece provides effective insulation against both cold and heat. Shearers are usually paid by volume, not by the hour, which encourages fast work without regard for the welfare of the sheep. Says one eyewitness: "[T]he shearing shed must be one of the worst places in the world for cruelty to animals...I have seen shearers punch sheep with their shears or their fists until the sheep's nose bled. I have seen sheep with half their faces shorn off..."
--In Australia, the most commonly raised sheep are Merinos, specifically bred to have wrinkly skin, which means more wool per animal. This unnatural overload of wool causes many sheep to collapse and even die of heat exhaustion during hot months, and the wrinkles collect urine and moisture. Attracted to the moisture, flies lay eggs in the folds of skin, and the hatched maggots can eat the sheep alive. To prevent this so-called "flystrike," Australian ranchers perform a barbaric operation-called "mulesing"-where they force live sheep onto their backs, restrain their legs between metal bars, and, without any painkillers whatsoever, slice chunks of flesh from around their tail area. This is done to cause smooth, scarred skin that can't harbor fly eggs. Ironically, the exposed, bloody wounds themselves often get flystrike before they heal. Within weeks of birth, lambs' ears are hole-punched, their tails are chopped off, and the males are castrated without anesthetics. Male lambs are castrated when they are between 2 and 8 weeks old, either by (I'm editing this section out because it is too gruesome). Every year, hundreds of lambs die before the age of 8 weeks from exposure or starvation, and mature sheep die every year from disease, lack of shelter, and neglect.
--When sheep age and their wool production declines, they are of no use to wool farmers and so are discarded for slaughter. This results in the cruel live export of 6.5 million sheep every year from Australia to the Middle East and North Africa, where sheep are crammed aboard multitiered open-deck ships. Nearly 800,000 sheep enter the live export trade from the U.K. and are slaughtered abroad. Australian and New Zealand sheep are slaughtered in the Middle East, after enduring a grueling, weeks- or months-long journey on overcrowded, disease-ridden ships with little access to food or water through all weather extremes. Many sheep fall ill, many become stuck in feces and are unable to move, and many are smothered or trampled to death by other sheep trying not to fall or trying to reach water when it is available. Shipboard mortality ranges up to 10 percent. When the survivors arrive at their destination, they are dragged from the ships and thrown into the backs of trucks and cars, eventually to have their throats slit while they are fully conscious. In the Muslim nations of North Africa and the Middle East, ritual slaughter is exempt from humane slaughter regulations. Some sheep are slaughtered en masse in lots, while others are taken home, often in the trunks of cars, and slaughtered individually by the purchasers.
My intention with this blog post is not to freak you out and send you running for the hills, but simply to draw attention to this issue and encourage you to consider supporting this cause in whatever way you are able. You'd be joining the likes of Joaquin Phoenix, Pink, and Alicia Silverstone if you do! Not to mention one sexy Annalise...or two :)
BUT, yesterday I found a connection when I was searching online for information re: being vegan and knitting. I started following a vegan diet last winter, not long after learning how to knit. At first, I wasn't too concerned about the 'other side' of being vegan, namely, what I wear and what products I use on my body. I made a conscious decision to concentrate first on what I'm putting IN my body, and I vowed to start investigating the other issues within a year. The end of that year is fast approaching, and as the weather turns colder, I am beginning to pick up the knitting needles more often, so..... I decided to start the next stage of my vegan evolution by snooping around to find out what I should know about knitting (in which one mostly uses sheep's wool) as it relates to being vegan. Indeed, I learned that this industry is not free from the difficult issue of animal cruelty. Quite the opposite, actually. I found a website called Save the Sheep, and this photo of a very nude Annalise Braakensiek with a rescued lamb. Turns out we have something in common after all...
I also learned that there are many alternatives to wool for those who love to knit. Alternatives include "cotton, cotton flannel, polyester fleece, synthetic shearling, and other cruelty-free fibers. Tencel—breathable, durable, and biodegradable—is one of the newest cruelty-free wool substitutes. Polartec Wind Pro—made primarily from recycled plastic soda bottles—is a high-density fleece with four times the wind resistance of wool that also wicks away moisture." I've also seen bamboo wool for sale at Lettuce Knit a store that sells exclusively organic wool, as well as wool alternatives.
A photo of Bamboo Wool from Lettuce Knit.
Here are some excerpts from Save the Sheep, and I warn you, this information is disturbing:
--It may come from a sheep, goat, or Tibetan antelope. It may be called "wool," "mohair," "pashmina," "shahtoosh," or "cashmere." But no matter what it's called, any kind of wool causes harm to the animals from whom it is taken.
--Many people believe that shearing sheep helps animals who might otherwise be burdened with too much wool. But without human interference, sheep grow just enough wool to protect themselves from temperature extremes. The fleece provides effective insulation against both cold and heat. Shearers are usually paid by volume, not by the hour, which encourages fast work without regard for the welfare of the sheep. Says one eyewitness: "[T]he shearing shed must be one of the worst places in the world for cruelty to animals...I have seen shearers punch sheep with their shears or their fists until the sheep's nose bled. I have seen sheep with half their faces shorn off..."
--In Australia, the most commonly raised sheep are Merinos, specifically bred to have wrinkly skin, which means more wool per animal. This unnatural overload of wool causes many sheep to collapse and even die of heat exhaustion during hot months, and the wrinkles collect urine and moisture. Attracted to the moisture, flies lay eggs in the folds of skin, and the hatched maggots can eat the sheep alive. To prevent this so-called "flystrike," Australian ranchers perform a barbaric operation-called "mulesing"-where they force live sheep onto their backs, restrain their legs between metal bars, and, without any painkillers whatsoever, slice chunks of flesh from around their tail area. This is done to cause smooth, scarred skin that can't harbor fly eggs. Ironically, the exposed, bloody wounds themselves often get flystrike before they heal. Within weeks of birth, lambs' ears are hole-punched, their tails are chopped off, and the males are castrated without anesthetics. Male lambs are castrated when they are between 2 and 8 weeks old, either by (I'm editing this section out because it is too gruesome). Every year, hundreds of lambs die before the age of 8 weeks from exposure or starvation, and mature sheep die every year from disease, lack of shelter, and neglect.
--When sheep age and their wool production declines, they are of no use to wool farmers and so are discarded for slaughter. This results in the cruel live export of 6.5 million sheep every year from Australia to the Middle East and North Africa, where sheep are crammed aboard multitiered open-deck ships. Nearly 800,000 sheep enter the live export trade from the U.K. and are slaughtered abroad. Australian and New Zealand sheep are slaughtered in the Middle East, after enduring a grueling, weeks- or months-long journey on overcrowded, disease-ridden ships with little access to food or water through all weather extremes. Many sheep fall ill, many become stuck in feces and are unable to move, and many are smothered or trampled to death by other sheep trying not to fall or trying to reach water when it is available. Shipboard mortality ranges up to 10 percent. When the survivors arrive at their destination, they are dragged from the ships and thrown into the backs of trucks and cars, eventually to have their throats slit while they are fully conscious. In the Muslim nations of North Africa and the Middle East, ritual slaughter is exempt from humane slaughter regulations. Some sheep are slaughtered en masse in lots, while others are taken home, often in the trunks of cars, and slaughtered individually by the purchasers.
My intention with this blog post is not to freak you out and send you running for the hills, but simply to draw attention to this issue and encourage you to consider supporting this cause in whatever way you are able. You'd be joining the likes of Joaquin Phoenix, Pink, and Alicia Silverstone if you do! Not to mention one sexy Annalise...or two :)
Thursday, October 11, 2007
the new digs
the past 2 weeks have been a whirlwind. Chris started work in Orillia on Oct 1, so he took the bus up with a backpack of belongings and camped out in a dorm room for 3 nights, then a motel room for 2 nights. he got the keys for our new place on the friday of that week, and then caught the bus back to Toronto for the Thanksgiving weekend. check out his veggie blog to see what we had for T-day dinner. Then we packed up the car full of chris things and drove up to deliver him and his belongings for a second week of work.
all of this on top of trying to be a good grad student, has me feeling a bit fried these days. it's a long transition period, but i trust that it will be worth it in the end!
our townhouse is completely empty, but i took some photos of it since a) the link i emailled out to people didn't work and b) i won't actually be moving in there for another month and a half. it looks like the photo i took of the front of the house didn't work, so i'll have to post that at a later date. so, here we go:
Chris entering our new home with his prized possession - the pool noodle.
view from the hallway into the living room.
view from the hallway into the kitchen.
view from the living room looking into the kitchen.
view from the living room looking to the hallway and the stairs leading to 2nd floor.
looking left at the top of the stairs - the washroom on the right, guest room in the middle, office on the left.
looking right at the top of the stairs - you can see into the master bedroom.
and...the master bedroom. 2 closets, 2 windows, a door into bathroom (not shown in photo) and probably space enough for everything we currently own.
chris stealing wireless from one of the nieghbours. hee hee.
a view of the back "yard".
there you have it! not sure what state the place will be in by the time i get up there. chris will probably be so used to living without furniture that he'll want to go all minimalist on me!
all of this on top of trying to be a good grad student, has me feeling a bit fried these days. it's a long transition period, but i trust that it will be worth it in the end!
our townhouse is completely empty, but i took some photos of it since a) the link i emailled out to people didn't work and b) i won't actually be moving in there for another month and a half. it looks like the photo i took of the front of the house didn't work, so i'll have to post that at a later date. so, here we go:
Chris entering our new home with his prized possession - the pool noodle.
view from the hallway into the living room.
view from the hallway into the kitchen.
view from the living room looking into the kitchen.
view from the living room looking to the hallway and the stairs leading to 2nd floor.
looking left at the top of the stairs - the washroom on the right, guest room in the middle, office on the left.
looking right at the top of the stairs - you can see into the master bedroom.
and...the master bedroom. 2 closets, 2 windows, a door into bathroom (not shown in photo) and probably space enough for everything we currently own.
chris stealing wireless from one of the nieghbours. hee hee.
a view of the back "yard".
there you have it! not sure what state the place will be in by the time i get up there. chris will probably be so used to living without furniture that he'll want to go all minimalist on me!
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